- OMG! I saw my butt in the mirror this morning...
- all the big and bad ladies!
- Shoulder pads, I need ideas!
- Need some info.
- Women's Bread
- Glutamine Woes
- wedding anniversay help
- eating disorders
- Marinade for Chicken
- Ok ladies...failure anyone?
- Oh Joy Oh Joy Oh Joy!!!!!!!!!!!
- Big back?!?!?! (kinda rant...)
- Please critique my diet
- WOW - Women 40-49 ARE KICKING BUTT!
- Woohoo!! FINALLY!
- Stumped Confused Newbie
- Me and my big mouth!
- BODYFAT: Digital Caliper Measurements
- Reverse button for metabolism slowdown
- Just a vent here- "Oxygen" Magazine
- Come on then- gimme a routine!
- Protein/Meal Shakes?
- What do you eat before morning workouts?
- my friend has a question
- So ladies...
- Question for Krypto - or any one else who cares to comment
- Sodium Intake
- It's a good one!
- am i hot?
- Happy Valentines Day Ladies!!
- Doubly Motivated...Grrrrrrr...
- yo-yoing = slow metabolism
- Help for Odirish
- Using weight training as your cardio workout
- Burn out
- At a loss...
- Too Sore For Cardio? And Should I Care?
- Down For The Count
- Confessions of a cardio-bunny...
- Help on getting started the right way
- Big Squats For Strong Ladies...
- Macronutrient Ratios
- Acttually I'm a guy with a ? about a girl i like allot
- menstration Q
- How do i gain weight/bigger butt?
- Wedding plans & the drama
- Tanning pills & Estrolean
- Any Group Fitness Instructors Out There
- Cardio anyone?
- Creatine on a Cut??
- HIIT
- Training good...Diet BAD!
- How can I get him fit again?
- Does anyone have a good..
- Sometimes I'm so lazy
- Breast Pain?
- Quick Diet Check...
- Newbie in Need of Guidance
- What's your height limit for guys?
- Periods?
- 6 packs/Lower abdomen?
- ***********?
- My Friend's Diet
- Does no-cardio mix with small frame???
- cutting back cardio
- Machine hogs!
- Hurt me!!!!
- Goals for Females in the Gym.
- No dairy?
- hello ladies
- What shoes do you train in?
- Ab Muscle .... not leaning, bulking
- Good Day Ladies... What are you working today?
- Cutting Question....
- all this diet stuff
- 12-week routine...
- Food Problems
- cutting/bulking
- split question...
- posting pics
- What's the big deal??
- mom needs help
- Research Shows Why Protein-Rich Diets Aid Weight Loss (for women)
- Need advice for my wife!
- IDEAL BODY FAT % FOR ME-your ideas
- Hrmm...Changes.
- Pilates and Bodybuilding...
- Great day at the gym (sort of)
- Help me design a routine for my wife? Plzzzz
- Saw a pic from Arnold Classic...
- All gone a bit pants. Starting again!
- Ratios ??
- Poor little guy...
- First Goal Accomplished!
- How much do you ladies bench press ( BB )
- What do you ladies think of my diet?
- Luv my gym...hate my gym
- Heart Zone/JW Article
- Progress
- Trouble with FitDay
- Navigating in ABC
- Hungry still??
- I Now Have a Goal Pic! Sort of! Advice?
- injuries...
- Ever have those days when you feel like superwoman?
- Injury recovery- help
- success of 12 or 13 week program
- Girls I Work With - A Rant
- Routine suggestions
- How to buy a bathing suit
- Measuring yourself with calipers?
- I'M NEW!!!
- Does anyone know anything about Brandy3369?
- Female BB's on/off season?? Inspiration needed
- Still Bulking... How are you?
- Newbie needs a plan...
- Question.. from a friend of mine.
- ANOTHER NEW USER!!!! trying to make it happen...
- BODY FAT % FOR WOMEN??
- DOES LOOSING THE WEIGHT ALWAYS LEAD TO THIS LADIES??
- Things are moving the wrong way!!! Help!!
- New User
- FRUSTRATED
- cardio phase
- Missing my ghetto bootie
- Carbs post workout
- Cardio (yes)
- Help for my sister
- Munchie Attach
- Are we ever satisfied???
- This feeling of sitting on my hands.
- What would you do today?
- Post pregnancy abdominal fat
- Joining the Ranks! *DELETED*
- How eating the right fats can help you lose more weight faster.
- Essential Fatty Acids: The Healing Fats
- Make Friends with Fat
- INSPIRATION for all the "moaner's" out there...
- An Intro and a period ?
- HOW???
- Need some help Ladies
- The Buff Speed Skater Chick.
- -that time of the month-
- Simple or complex carbs for post workout
- Hello!
- Best ever leg day!
- Getting Certified
- Must I switch to oatmeal???
- ADVICE NEEDED QUICKLY....
- Daily Calorie split (protein, carbs, fat)
- help
- Hello, I am new here and have some ??
- ?? re: 13wk plan
- only now i realized how poor im doing with my p/c/f intake...
- MISSING BREAKFAST!!
- Krypto...sample cutting day?
- Back exercise
- Any of you ladies train traps?
- I'm so Excited!!
- call me dumb but i really dont get it
- ? on Ratios and protein
- My goal pic = my avatar!
- Protein powder or bars while pregnant
- I think I'm gonna urp! flax........!
- Krypto..post workout carbs?
- I pressed the #50's baby!
- Anyone here gone off Depo-Pro Vera???
- New and Excited! Read me please
- Urination
- I had my resting metabolic rate done
- Splash1APHA...It's MRS. MANSONOZZ.........
- Forearms?
- All female lifters should check this site out!
- gift idea..ladies..
- Before & After Pictures Say A LOT....
- BIRTH CONTROL
- My sister's thread
- I need to vent............
- Feeling like the living dead. I'm guessing this is a bad sign, right?
- ?? for ***********
- Battling the enemy
- Lifting belts
- The wrath of the PMS
- Schedule for a beginner
- Too much cardio, but not too much cardio (?)
- Help!!
- Does anyone take spin classes?
- Not quite a testimonial yet, but...
- One more 12-wk Fat Burning Workout question
- Counting Carbs Question
- how long 'til goal is met?
- Bye ladies....I'm going on vacation!
- 7 weeks and counting
- Frustrated - gaining too much muscle
- diet motivation
- Why low fat diets aren't the best way to lose weight...
- Stomach Issues!
- Tampax heat therapy!!
- Best time to eat vs workout time?
- Woohoo!! Progression Update!
- So humiliated- raced and came last
- pics
- To make my fellow cheatrs out there not feel alone...
- Help with cleaner dirty eating?
- Nice guns!
- SWEETS
- Making slow progress, but any progress is better then none!
- Blotation really sucks
- New here with a few questions
- Train like a man?
- my gf asked me to ask the ladies.........
- I Did It! I Reached My First Goal!
- What happens when you have the amount of muscle you want?
- A Girl's Bulking Goal?
- Question
- Guess What? I'm Officially Moonlighting!!
- Reps ???
- What gets in the way for you?
- Heartburn
- OMG!! Creepy "cellulite guru" in sauna story!!
- Stretch marks
- I've decided....
- Efficient Women's Leg Workout
- AOL IM
- Burning Fat and gaining muscle simultaneously.....
- Thank you!
- Intimidated and frustrated...
- looking for the scoop on nuts
- male vs. female pushups
- Newbie Training for Comp
- Muscle Mags & Models.. Oo La La
- My pics
- Woo hoo for cheesecake!
- Am I Healthy, or am I Not? They told me once, but I forgot?......
- are sore breasts a sign of being pregnant?
- What is a liquid carb???
- Back Workout
- Do you get "If I don't eat right NOW I'm going to kill someone"
- Cut who? where, when,...what?
- New Fat Burner ad with Amy Fadhli
- Hey girls, Did you see...
- Ack! I hate when it comes to this.....
- I'm back and ready to do some damage!
- Krypto
- flax seed ideas
- Exersizes to avoid?? Suggestions
- another depo question
- Sad but true- the key to not cheating...
- Splits
- Is homemade Apple Pie (buttercrust) not good for Cut?