We all have our lagging body parts.
One of the best ways to enhance mass within these is through priority training.
This is proven method in accomplishing this. Simply work a body part in
between sets of another workout.
For example if I am training legs, and need some extra triceps work, I may
perform triceps cable press downs in between sets of the leg press. Its a
basic way to add extra stimulation to a muscle group and not change your