Explosive Training               

The key here is to lift as explosively as possible.  Normally a bodybuilder is smooth and rhythmic in his lifting patterns.  This is explosive!  Do not emphasize the negative, but rather lower the weight in about 1 second.  Not bouncing it, but also not focusing heavily on the negative.  The main focus will be explosion on the concentric portion of the rep. 

Many athletes will choose lighter weights, that are about 70 percent of their max, but lift them as if they were 100 percent of their max!  You must explode as much as possible! 

 

 

 

 



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