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Researched
and Composed by
Gabriel “Venom” Wilson, BSc. (Hons), CSCS
Introduction
The
picture of the man above typifies the term stress, for most of us. When
we think of stress, words such as worry, fear, doubts, and apprehension
always seem to pop up.
However, evidence suggests that stress is an absolutely intricate part
of our everyday lives, and is in fact the basic principle behind
resistance training.
Nonetheless, millions around the world today suffer from the adverse
effects of “stress”.
In
this context, the current author composed a 6 six part series on stress
with the purpose of defining stress, explaining the stress response,
discussing the mind body connection, and its impact on stress, the
benefits and negative aspects of stress, and stress management based on
scientific and biblical principles. It is the sincere hope of this
author that the reader may benefit from this series, and learn how to
manipulate "stressful" situations, and benefit from them!
Special Thank You
The
current author would like to give a special thank you to Dr. Jeff
Simmons. This series never would have been released without his
instructions and guidance.
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Bodybuilding Company. All rights reserved. Disclaimer
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