Wide Grip Pushdowns

Great athletes and trainers understand that the slightest change in an exercise can lead to great and continuous growth!  This exercise is a prime example of this.  It develops the mass and strength of the triceps. 

Implementation:  This is the same as normal cable pushdowns, but grab the bar with your hands about 30 inches apart.  The angle will stress your triceps in a much different manner than shoulder width apart pushdowns.
 
Exercise Slideshow

                            

 
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