Ultra Wides

This strengthens and improves the outer pectorals.

Implementation:  The ultra wide bench press is performed the same as the regular bench press except you’ll use an ultra wide grip. Your fingers should be spread all the way out to the barbell rings!  At the end, move your fingers back in before racking the weight so that they do not get caught in the rack!
 
Exercise Slideshow

                            

 
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