Two Arm Dumbbell Pullovers

This isolates the lats like no other exercise!  By utilizing two dumbbells, you will force each side of your back to work independently of the other!  Pullovers also build muscle on the rib cage and pectorals.   

Implementation: (A) Hold a dumbbell in each hand, and either lie on your back along a flat bench or across a bench. Start with a slight elbow bend and maintain this throughout the movement. Concentrate on making the lats do the work, not the triceps. (B)  Lower the dumbbells as far behind the head as comfortable. Return all the way up in an arching motion, pause for a peak contraction, then lower back to the bottom position.
Exercise Slideshow


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