Close Grip Triceps Pushups

Close grip pushups work the mass of triceps.  You can add weight by placing plates on your back or a backpack with weight in it on your back. 

Implementation:  (A)  Lye face down on the floor, have you’re a few inches apart and then with your palms open position your hands using a 6 inches or closer stance. (B)  Raise your self up so that just your pecs are touching the ground and nothing else, the rest of your body should be suspended.  This is the starting position.  (C)  Push yourself all the way up until your arms are fully extended, in this position squeeze the life out of your triceps, feeling the blood rush into them. From here, lower yourself back down to the starting position.
 
Exercise Slideshow

                            

 
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