Super Wide Grip Barbell Curls

Super wide grip barbell curls add density and thickness to the inner biceps.  

Implementation: (A) Stand shoulder-width apart and hold the bar with an underhand grip, place your hands as wide as possible apart!  Your hands should be as close to being  at either end of the bar as possible to add stress to the inner biceps.  The bar should hang down at arm's length in front of you. (B) Curl the bar up in a wide arc and bring it up as high as you can, have your elbows close to the body and keep them still. Make sure to lift in a wide long arcing motion, this is better than just bringing the bar straight up and causing the movement to be to easy. Really flex hard at the top for a peak contraction. Lower the weight again, following the same arc and fighting the weight all the way down until your arms are fully extended and your biceps get a great stretch. 



Exercise Slideshow


][  Contact
1998-2001 ABC Bodybuilding Company. All rights reserved. Disclaimer