Stationary Inner Biceps Curl

As the title eludes, this exercise thickens the inner biceps.

Implementation:  (A)  Hold a dumbbell in each hand and stand straight with your feet comfortably spaced apart. Keep your back straight and your hips and legs locked out. The dumbbells should be at arm's length hanging at your sides and your palms facing out. (B)  Curl the weight outward and up keeping your forearms in line with your side deltoids. Continue the curl until the dumbbells are at shoulder height and to the sides of your deltoids. This should look similar to a double biceps pose!  Stay with your arms out to your sides until the set is complete, as illustrated to the right.
 
Exercise Slideshow

                            

 
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