Static upright rows

Our goal here is to make the traps peak higher and to broaden the shoulders.

Implementation: (A) Stand holding a bar using an overhand grip. Your hand should Be closer than shoulder width, about 8 to 10 inches is fine. Let the bar hang straight down in front of you. (B) Raise it straight up, keeping it close in to you, until the barbell comes Really close to touching your chin.  Your back should stay straight and you should feel the traps squeeze and contract as you do the exercise. Your whole shoulder girdle should come up as you raise the barbell.  Once your reach the top, stay there until you have reached failure or a specified time.   ( See 60 seconds and grow man grow article for info on time to perform exercise)
 

 

         

 
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