Static " Nausea " Squats

I highly suggest that you get your game face on, because you will need it for this exercise!  And eat lunch a few hours before working out, or you will lose it!  This exercise works the entire lower body!  Stap yourself in!

Implementation:  (A) With the barbell on a rack, walk under the weight so it rests across the back of your shoulders, grip the bar to balance it, stand up straight to lift the barbell off the rack, and step back. 

(B) Have your head back and back straight, bend your knees and lower yourself until your thighs are 45 degress with the floor or half way to parallel.  (C)  Hold this position till failure or specified time! ( See 60 seconds and grow man grow article for info on time to perform exercise) Bring a bag, trust me! 


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