Static legg press

This exercise hits the quads and hamstrings.

Implementation:  (A) Get into the leg press machine and fully extend the weight.  (B)  Lower the weight to about half of your full range of motion.  Now hold until failure or a specified time.  ( See 60 seconds and grow man grow article for info on time to perform exercise)
 

                            

 
Home
][  Contact
1998-2001 ABC Bodybuilding Company. All rights reserved. Disclaimer