Starting at the Rear Side Lateral Raises

This develops the side head of the deltoids from a slightly different angle than it is used to on laterals. 

Implementation: (
A) Hold a dumbbell in each hand,  and move the dumbbells together in back of you with your arms extended.  Stop at the beginning of each rep so you don't swing the weight. (B) Raise the weights out and up to either side, turning your wrists slightly so that the back of the dumbbell is higher than the front. (C) Raise the dumbbells somewhat higher than your shoulders, then lower them under control, resisting all the way down to the back of you.  Try not to swing the weight up using momentum instead of your side delts.  If you want to cut down on cheating do this exercise sitting down.
Exercise Slideshow


][  Contact
1998-2001 ABC Bodybuilding Company. All rights reserved. Disclaimer