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Starting
at
the
Rear
Side
Lateral
Raises
This
develops
the
side
head
of
the
deltoids
from
a
slightly
different
angle
than
it
is
used
to
on
laterals.
Implementation:
(A)
Hold
a
dumbbell
in
each
hand,
and
move
the
dumbbells
together
in
back
of
you
with
your
arms
extended.
Stop
at
the
beginning
of
each
rep
so
you
don't
swing
the
weight.
(B)
Raise
the
weights
out
and
up
to
either
side,
turning
your
wrists
slightly
so
that
the
back
of
the
dumbbell
is
higher
than
the
front.
(C)
Raise
the
dumbbells
somewhat
higher
than
your
shoulders,
then
lower
them
under
control,
resisting
all
the
way
down
to
the
back
of
you.
Try
not
to
swing
the
weight
up
using
momentum
instead
of
your
side
delts.
If
you
want
to
cut
down
on
cheating
do
this
exercise
sitting
down.
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