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Standing
Wall
Curls
These
barbell
curls
develop
the
overall
size
of
the
biceps.
The
wall
also
places
more
pressure
on
your
biceps,
rather
than
transferring
it
to
your
lower
back!
Implementation:
(A)
Lean
back
against
a
wall,
with
your
feet
shoulder-width
apart
and
hold
the
bar
with
an
underhand
grip,
place
your
hands
shoulder
width
apart.
The
bar
should
hang
down
at
arm's
length
in
front
of
you.
(B)
Curl
the
bar
up
in
a
wide
arc
and
bring
it
up
as
high
as
you
can,
have
your
elbows
close
to
the
body
and
keep
them
still.
Make
sure
to
lift
in
a
wide
long
arcing
motion,
this
is
better
than
just
bringing
the
bar
straight
up
and
causing
the
movement
to
be
to
easy.
Really
flex
hard
at
the
top
for
a
peak
contraction.
Lower
the
weight
again,
following
the
same
arc
and
fighting
the
weight
all
the
way
down
until
your
arms
are
fully
extended
and
your
biceps
get
a
great
stretch.
You
can
use
a
little
but
of
body
movement
in
this
exercise
since
it
is
a
mass-building
movement,
but
this
is
to
be
kept
to
a
minimum
unless
you
are
doing
deliberate
Cheat
Curls.
Try
not
to
bent
forward
or
lean
back
too
much,
since
both
limit
your
range
of
motion.
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