Standing Reverse Wall Curls

Reverse wall curls develop the biceps, and pack mass on the forearm extensors, and the brachio radialis.  The wall also places more pressure on these muscles, rather than transferring it to your lower back!

Implementation: (A) Grab a barbell with an overhand grip, place your hands about shoulder width apart and lean back against a wall. Allow the bar hang down in front of you. (B) Having your elbows fixed in position at your sides, curl the bar upward, beginning by really flexing the wrist hard upward. (3) Bring the bar up to right under your chin, peak your biceps as hard as possible at the top, then lower the weight methodically down to the starting point

 

Exercise Slideshow

                            

 
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