|
Standing
Reverse
Wall
Curls
Reverse
wall
curls
develop
the
biceps,
and
pack
mass
on
the
forearm
extensors,
and
the
brachio
radialis.
The
wall
also
places
more
pressure
on
these
muscles,
rather
than
transferring
it
to
your
lower
back!
Implementation:
(A)
Grab
a
barbell
with
an
overhand
grip,
place
your
hands
about
shoulder
width
apart
and
lean
back
against
a
wall.
Allow
the
bar
hang
down
in
front
of
you.
(B)
Having
your
elbows
fixed
in
position
at
your
sides,
curl
the
bar
upward,
beginning
by
really
flexing
the
wrist
hard
upward.
(3)
Bring
the
bar
up
to
right
under
your
chin,
peak
your
biceps
as
hard
as
possible
at
the
top,
then
lower
the
weight
methodically
down
to
the
starting
point
|
|