Standing Inner Biceps Curl

As the title eludes, this exercise thickens the inner biceps.

Implementation:  (A)  Hold a dumbbell in each hand and stand straight with your feet comfortably spaced apart. Keep your back straight and your hips and legs locked out. The dumbbells should be at arm's length hanging at your sides and your palms facing out. (B)  Curl the weight outward and up keeping your forearms in line with your side deltoids. Continue the curl until the dumbbells are at shoulder height and to the sides of your deltoids. This should look similar to a double biceps pose!  Lower the weights back to starting position using the same path of resistance.


Exercise Slideshow


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