Implementation: (A) Hold a dumbbell in each hand and stand with your back straight and your feet a bit wider than shoulder width apart. With the dumbbells held at arm's length to your sides and palms facing to the rear, inhale and raise
your arms straight out in front of you in an arcing motion until the dumbbells are at arm's length, slightly higher than parallel to the ground. Return the dumbbells to starting position, using the same path, and exhale. (B) Now turn your palms in and raise your arms straight out to each side in a semicircular motion until the dumbbells are slightly above parallel with your shoulders. At the top of the motion turn your pinky so that it is higher than you thumb, as if you were pouring a water out of a picture. Return to starting position, using the same path. That is one repetition. Continue going from the front to the sides until the prescribed number of repetitions are completed.
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