Standing Cable Reverse Wrist Curls

Here we work the forearm extensors through constant tension.

Implementation:  (A)  Stand in front of a low pulley. Attach a short bar to it. Grasp the bar with both hands, using a palms down grip and stand back far enough from the machine so you can properly support the weight stacks throughout the exercise. With your hands about twelve inches apart, stand straight with your back straight and arms hanging straight down in front of you with the front of your hands nearly touching your upper thighs. (B)   Curl your hands upward as high as you comfortably can. Hold this position for a short period and return to starting position and exhale.
 
Exercise Slideshow

                            

 
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