Slight Incline Bench Military Presses

If you place the bench so that it inclines every so slightly, you will be able to lean back and press more weight than you are normally used to.  This will hit your fast twitch muscle fibers that much larger, stimulating major growth in the front and side deltoids! 

Implementation:  (A)  Sit back on an extremely high incline bench, as high an incline as is possible without the seat being upright and grab hold of a barbell with an overhand grip and hold it at shoulder level, Your hands farther than shoulder width to minimize triceps support, elbows tucks in and under. (B)  Start with the barbell even with your collar bone, then press the bar straight up overhead until your arms are locked out, concentrating on keeping the weight Under control. Lower the barbell under control till its back to the starting position. Now repeat till you've finished your set.
 
Exercise Slideshow

                            

 
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