Ski squats

This squat is popular among skiers.  This works the quads, glutes and hamstrings.

Implementation:  (A) Place your feet shoulder-width apart, about two feet out from the wall, and lean your back against the wall. Bend your knees to a half-squat position. This is position one.  (B)  After a pause, lower down to position two, about two inches lower. After a pause, lower another two inches down to position three. (C) You should be about thigh parallel by now. Use another two lower positions, with position five being about as far as you can bend at the knees.

Note:  I suggest the pause to be from 1-5 seconds on each position
 
Exercise Slideshow

                            

 
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