Single-leg leg presses

This is one of the best all-around leg exercises, and with good reason, since the leg press works most of the upper-Ieg muscles, especially the quadriceps, the muscles on top of the thighs.  Here we isolate one leg at a time.

Implementation:  These should be performed, exactly as normal leg presses are.  The difference is that you are working one leg at a time. 
 
Exercise Slideshow

                            

 
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