Side-to-side chins

This movement will force your body to have to adapt to an extremely different movement than it is used to.  One of the extreme benefits is that it stresses both sides of your back equally.  You will literally be astounded by the growth received using this variation of the chinup.  It will widen your upper back like never before!

Implementation:  (A)  Position yourself into a wide-grip pull-up position. (B)  Instead of pulling yourself straight up, pull toward one hand at a time.  You might even rub your chin against each hand as you go to it, to ensure a complete peak contraction and range of motion, or you can kiss your wrists. 
 
Exercise Slideshow

                            

 
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