Side Free Hand Neck Resistance

This is one of the best exercises for working the side neck muscles.

Implementation:  (A)  Place your left hand directly onto the left side of your head.  Now with your left hand on your head, lean your head to your right side. (B) Press your neck to your left side with your left hand resisting you, pause and then lower slowly under control to the starting position, resisting all the way down while your hands continue to apply pressure the whole way. 

note:  since your pressing your neck to your left side, the resistance with your hands must be pressing against this in the opposite direction.

Finish reps with left side and repeat with right.

 

Exercise Slideshow

                            

 
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