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Seated
Dumbbell
Wrist
Curls
Here
we
thicken
the
flexor
muscles
of
the
forearms.
Implementation:
(A)
Grasp
a
pair
of
dumbbells,
and
take
a
seat
on
the
edge
of
a
bench.
With
your
palms
up,
rest
your
wrists
on
the
edge
of
your
knees.
Your
right
wrist
on
your
right
knee
and
left
on
the
left
knee.
Allow
the
dumbbells
to
be
lowered
all
the
way
down
so
that
you
feel
a
stretch
in
your
flexors.
(B)
Now
curl
the
dumbbells
in
unison
upward,
flexing
your
forearms
muscles
as
hard
as
humanly
possible.
Now
slowly
release
and
bring
to
the
starting
position.
Continue
until
the
set
is
complete.
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