Seated Side To Side Wrist Curls

This is an overall forearm builder, one that packs muscle on both the extensors and flexors!  Do to this fact, you will receive a blood pump that is out of this world, hence this not only builds muscle but also increases vascularity!

Implementation:  (A)  Grasp a pair of dumbbells and take a seat on the edge of a bench.  Allow both arms to hang at your sides, with your palms facing your thighs.  In other words they should be in a neutral position, such as the starting position of a hammer curl.  (B)  Keeping your arms still and only bending your wrists, extend the dumbbells away from your body so that your forearm extensors are used!  Pause for a peak contraction and then curl the dumbbells inward toward your body, flex and repeat until the set is complete!
 
Exercise Slideshow

                            

 
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