Seated rope cable rows to neck

Seated cable rows to the neck will help thicken your upper back. 

Implementation:  (A)  Use a rope—it will reduce the stress on your forearms and wrists and allow you to concentrate on the task at hand (which is upper back work).  Take hold of the two separate rope handles, place your feet firmly on the block in front of you and let your arms extend all the way forward feeling a stretch In the lats. (Grab the ends of the rope as if you were grasping a pair of hammers. ) (B)  IN this position row at an angle to your neck.  Pause at the top for a peak contraction to tax your rhomboids and then lower at the same angle, back to the starting position.
 

 

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