Seated Reverse Cable Wrist Curls

Here we work the forearm extensors through the constant tension of the cable.

Implementation:  (A)  Attach a short bar to a low cable pulley and sit on a bench that is right next to the low pulley.  Grasp the low cable pulley with a palms down grip and rest your forearms on your knees so that your wrists are hanging off and you can feel a stretch in your extensors.  (B)  Curl the short bar up as high as possible using only your wrists and keeping everything else still.  Pause for a peak contraction and then lower slowly under control to the starting position.



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