Seated Reverse Barbell Rows

Here we thicken the middle and upper back.

(A)  Take a seat on the edge of a bench with a barbell in front of your.  Using a shoulder width, underhand grip (palm facing up).  (B) Pull the bar to the middle of the trunk. Pause for a peak contraction and lower slowly under control.
 
Exercise Slideshow

                            

 
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