Seated One Arm Cable Rows

Here we work each side of the back independently from the other. 

Implementation:  (A)  Sit on the floor in front of a low pulley and place your left foot against an object that will enable you to support the weight stack with your right arm as you grasp the pulley handle while in a seated position. You must maintain this position throughout the entire exercise and not bend backwards and forwards at the waist. (B)  Inhale and pull the cable with your right arm directly to the right side of your chest just below the pectoral. Let the weight stack back to starting position and feel a complete stretch in your lats. Do the prescribed number of repetitions on the right side and then change positions doing the same number of repetitions on the left side.
 
Exercise Slideshow

                            

 
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