Seated One Arm Behind The Head Dumbbell Extensions

This exercise allows you to work the triceps of each arm, independently of the other. 

Implementation:  (A)  This is to be done seated.  With a dumbbell in one hand raise the arm upward. Your palm should face forward.  You must keep the elbow as high and as far back as possible at all times.  (B) With your palm facing forward and arm fully extended upward, lower the weight across the back of your head until the triceps are fully stretched.  When you get a full stretch, keep your elbow still and raise the weight back up. I suggest beginning with your weaker arm first.

Exercise Slideshow


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