Seated Incline Alternated Dumbbell Curl

This exercise lengthens the biceps for a sleeve busting effect!

Implementation:  Hold a dumbbell in each hand and sit on an incline bench with your head up and feet on the floor. With the dumbbells hanging at arm's length

from your shoulders, with your palms in, curl the dumbbell in your right

hand up to the height of your shoulder. Keep your upper arm in close to your side and concentrate on your biceps raising and lowering the weight. As you begin to lower your right hand back to starting position, bring your left hand up in a similar manner so as the right hand is returning to starting position the left hand is at the top position

Exercise Slideshow Image 1 Image 2