Seated Floor Row From High Pulley

This works the lats from an extremely innovative angle!

Implementation:  Place a close grip chinning bar to the end of the cable to a high pulley.  Or any attachment that allows you to bring your hands close into your body.  If all you have is a normal pulldown bar than grip it close with an overhand grip.  Sit back far enough from the high pulley to raise the weight stack up as you grasp the chinning bar attachment with both hands.  (B)  Keeping your back straight, head up and arms extended out in front of you, pull the bar straight in to your upper chest, keeping your arms close to your sides. When the bar touches your upper chest pause for a peak contraction by squeezing your shoulder blades together!  Then lower under control getting a complete stretch in the lats.
Exercise Slideshow


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