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Seated
Dumbbell
One
Legged
Calf
Raises
Here
we
work
each
calf
independently
of
the
other.
Implementation:
(A)
Sit
down
on
a
chair
or
a
bench,
grasp
a
dumbell
and
place
it
on
the
end
of
your
right
thighs,
near
the
knee
area.
Underneath
your
feet
you
should
have
a
block
to
elevate
them
with.
You
can
use
anything
in
your
home
for
a
platform,
ex:
a
board
of
any
kind,
some
books,
plates,
anything
to
elevate
your
heels.
Now
place
the
toes
of
your
right
leg
on
the
platform
and
allow
your
heel
to
lower
toward
the
ground.
(B)
With
your
heel
lowered,
press
onto
your
toes
until
your
calves
are
completely
contracted!
Pause
and
then
lower
for
a
complete
stretch.
Finish
the
reps
with
your
right
leg
and
then
complete
with
the
other.
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