Seated Dumbbell Concentration Curls

Here We Add Peak To The biceps

Implementation: (A) In a seated position, bend over slightly and take a dumbbell in one hand. Rest your free arm on its respective knee. (B) Curl the weight up to the shoulder and without moving the upper arm or the elbow and make sure to not allow your elbow to rest against your leg. While lifting, twist the wrist so that your little finger ends up higher than your thumb. Crunch the bicep fully at the top of the Curl, then lower the weight slowly, resisting it all the way down to a full stretch. At the top of the Curl, the biceps are taking the full stress of the weight. Don't curl the weight to the chest-it should be curled to the shoulder.

 

Exercise Slideshow

                            

 
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