Seated Bent Over Kickbacks

This exercise hits the triceps, particularly the upper portion.

Implementation: (A) Sit at the end of a bench and lean foreword at the waist a bit.  The hand that is not being worked should be on its respective knee for support.  (B)  Take a dumbbell in your opposite hand, bend your arm and raise your elbow back and up to around shoulder height, elbow still and close to your side and letting the dumbbell hang, press the dumbbell so it's parallel to the floor. Hold here for an extra flex, then slowly come back down. For symmetrical triceps development finish your set, then repeat with other hand.


Exercise Slideshow


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