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Seated
Bent
Over
Kickbacks
This
exercise
hits
the
triceps,
particularly
the
upper
portion.
Implementation:
(A)
Sit
at
the
end
of
a
bench
and
lean
foreword
at
the
waist
a
bit.
The
hand
that
is
not
being
worked
should
be
on
its
respective
knee
for
support.
(B)
Take
a
dumbbell
in
your
opposite
hand,
bend
your
arm
and
raise
your
elbow
back
and
up
to
around
shoulder
height,
elbow
still
and
close
to
your
side
and
letting
the
dumbbell
hang,
press
the
dumbbell
so
it's
parallel
to
the
floor.
Hold
here
for
an
extra
flex,
then
slowly
come
back
down.
For
symmetrical
triceps
development
finish
your
set,
then
repeat
with
other
hand.
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