Seated Barbell Concentration Curls

This exercise works the peak of the biceps in a fantastic way!

Implementation:  (A)  Sit at the end of a bench with a barbell in front of you.  Spread your legs about 24 inches apart and grasp a barbell with a grip that is extremely close, 6 inches is a good measure.  Now rest the your elbows on your inner thighs and allow the barbell to hang straight down.  From here, bend slightly foreword from the waist as you would with a normal concentration curl.  (B)  Now curl the weight up until your forearms touch your biceps.  Pause and squeeze for a huge contraction and then lower under control till the starting position.


Exercise Slideshow


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