Seated Alternating Dumbbell Wrist Curls

Here we thicken the flexor muscles of the forearms.

Implementation:  (A)  Grasp a pair of dumbbells, and take a seat on the edge of a bench.  With your palms up, rest your wrists on the edge of your knees.  Your right wrist on your right knee and left on the left knee.  Allow the dumbbells to be lowered all the way down so that you feel a stretch in your flexors.    (B)  Now curl the dumbbell in your right hand upward, flexing your forearms muscles as hard as humanly possible.  Now slowly release and bring to the starting position.  As you are doing this curl the dumbbell in your left hand.  Continue alternating until the set is complete.

 
Exercise Slideshow

                            

 
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