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Reverse
Machine
Hack
Squats
This
is
a
pure
thigh
builder.
(A)
Normally
you
would
stand
face
away
from
the
hack
squat
machine,
here
you
will
stand
face
toward
it.
Place
you
shoulders
under
the
pads,
and
rap
your
arms
around
them
as
you
would
a
bar
on
a
front
squat.
If
you
place
your
feet
close
and
toes
barely
pointed
out
you
will
work
the
outer
sweep
of
the
quads,
if
you
place
them
wider
and
toes
pointed
extremely
out
you
will
hit
more
of
the
inner
thigh.
Stand
straight
up
with
your
legs
fully
extended
while
flexing
your
quads.
(B)
Now
squat
down
a
bit
past
parallel
and
drive
yourself
back
up
to
the
starting
point
flexing
your
quads
as
hard
as
possible!
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