Reverse Machine Hack Squats

This is a pure thigh builder.

(A)  Normally you would stand face away from the hack squat machine, here you will stand face toward it.  Place you shoulders under the pads, and rap your arms around them as you would a bar on a front squat.  If you place your feet close and toes barely pointed out you will work the outer sweep of the quads, if you place them wider and toes pointed extremely out you will hit more of the inner thigh.  Stand straight up with your legs fully extended while flexing your quads.  (B)  Now squat down a bit past parallel and drive yourself back up to the starting point flexing your quads as hard as possible!

 

Exercise Slideshow

                            

 
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