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Reverse
Lying
Animal
Curls
This
exercise
stresses
the
biceps,
forearm
extensors,
and
brachialis.
Implementation:
(A)
Go
over
to
a
high
pulley
and
attach
a
straight
or
curved
short
bar
to
the
cable
extension.
(B)
Grab
the
cable
with
an
overhand
grip
and
take
a
seat
on
the
ground.
(C)
Straighten
your
body
out
and
lie
all
the
way
back.
(D)
Now
with
the
cable
fully
extended,
simply
curl
the
bar
until
your
forearms
touch
your
biceps.
At
the
top
of
the
motion,
squeeze
the
life
out
of
your
biceps
and
then
slowly
descend
to
the
bottom
of
the
movement.
That
is
a
repetition
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