Reverse Lying Animal Curls

This exercise stresses the biceps, forearm extensors, and brachialis.

Implementation:  (A) Go over to a high pulley and attach a straight or curved short bar to the cable extension.  (B) Grab the cable with an overhand grip and take a seat on the ground.  (C) Straighten your body out and lie all the way back.  (D) Now with the cable fully extended, simply curl the bar until your forearms touch your biceps.  At the top of the motion, squeeze the life out of your biceps and then slowly descend to the bottom of the movement.  That is a repetition

 

 

Exercise Slideshow

                            

 
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