Reverse Lying Cable Curls

This exercise stresses the biceps, forearm extensors, and brachialis.

Implementation:  (A) Go over to the seated cable row machine or low pulley and attach a straight or curved short bar to the cable extension.  (B) Grab the cable with an overhand grip and position yourself as if you were going to do seated cable rows.  (C) Straighten your body out and lie all the way back.  (D) Now with the cable fully extended, simply curl it up as if you were performing a normal barbell curl.  At the top of the motion, squeeze the life out of your biceps and then slowly descend to the bottom of the movement.  That is a repetition
 

Exercise Slideshow

                            

 
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