Reverse Incline Hammer Curls

Both reverse and hammer curls train important aspects of the forearm extensors and bracio radialis.  This exercise combines them so that you get the best of both worlds!

Implementation:  (A)  Sit upright on a bench and grasp two dumbbells and hold them in a hammer position.  From this position curls the weight upward and pause at the top of the movement.  (B)  From here, turn your palms downward as you would a reverse curl and lower the weight to the starting position.  Turn the dumbbells back into a hammer position and repeat.
Exercise Slideshow


][  Contact
1998-2001 ABC Bodybuilding Company. All rights reserved. Disclaimer