Reverse curls with dumbbells 

This exercise places your wrists in a pronated position( palms down ).  When you do this, the biceps effectiveness in flexing the forearm is minimized and more pressure is placed on the bracioradialis, which is one of the most prominent muscles in the forearm complex. 

Implementation:  (A)  Standing or seated grasp a pair of dumbbells and have your arms hanging at your sides, with your palms down.  (B)  Having your elbows fixed in position at your sides, curl the dumbells upward, beginning by really flexing the wrists hard upward. (C) Bring the dumbells up until you feel a peak in your biceps at the top, then lower the weight methodically down to the starting point.
Exercise Slideshow


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