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Pectoral
Compound This
exercise
works
the
entire
pectoral
region
throughout
a
range
of
movements. Implementation:
(A)
Lie
on
a
flat
bench
with
two
dumbbells
extended
directly
above
your
pecs.
With
the
palms
of
the
hands
facing
in,
lower
the
dumbbells
in
a
half
circular
motion
similar
to
dumbbell
flys
but
keeping
your
arms
bent
twice
as
much
as
normal
flys.
Lower
the
dumbbells
until
they
are
approximately
even
with
the
chest
but
out
about
ten
inches
from
each
side
of
the
chest.
From
this
position,
push
the
dumbbells
back
to
starting
in
the
same
arching
motion.
You
have
completed
one
half
of
the
exercise.
(B)
From
here,
lower
the
dumbbells
straight
down
to
the
sides
of
the
chest,
keeping
the
arms
in
close
to
the
sides
as
the
weights
are
lowered.
Now
Press
the
weight
straight
back
up.
This
is
a
full
repetition. 1. Fully extend arms 2. lower in a half flying motion 3. raise in a half flying motion 4. lower straight down 5.
press
straight
up
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1998-2001
ABC
Bodybuilding
Company.
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rights
reserved. Disclaimer