Incline Curls, Palms Down

Here we work the forearm extensions from top to bottom.  These also create the 3d look in your arms.

Implementation: (A) Sit back on an incline bench with a dumbbell in each hand. (B) Make sure your elbows are well forward throughout the movement and that your palms are down.   Curl the weights up to shoulder level. Lower the weights again, fully under control, and pause at the bottom to stop you from swinging the weights back up. You'll get the best results by keeping your wrists flexed upward so that your forearms are stressed to a maximum!
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Exercise Slideshow

                            

 
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