One legged Leg curls

This is a week point exercise.  It is meant to bring up a lagging hamstring muscle up to par with the other legs hamstring.  Because most tend to lean to one side while squatting, this can become a viable exercise and assure perfect symmetry. 

Implementation: This is performed exactly the same way as normal leg curl, the difference is that you do the exercise, one leg at a time. 
Exercise Slideshow


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