One Arm Dumbbell Shoulder Presses

This exercise allows you to work each delt independently of the other, so that your complete concentration can be on one arm at a time.  It mainly works the front and medial heads of the deltoid complex.

Implementation:  (A) Clean one dumbbell up to shoulder height, with your palms facing forward.   (B) Press the weights straight up until it is extended in such a way that it hovers above your head, then lower it under control feeling a complete stretch in your delts.  Your opposite arm should take hold of an incline bench for support.

As a Variation You can perform these with a neutral positioning.  

Exercise Slideshow


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