One Arm Floor Extensions

This exercise allows you to work the triceps of each arm, independently of the other.  Its an excellent way to bring up a lagging arm. 

Implementation:  (A)  Lie back onto the floor.  With a dumbbell in one hand raise the arm upward so that it is in line with your shoulder. Your palm should face inward, so that if you were to raise two dumbbells upward, they would face each other. (B) With your arm fully extended upward, lower the weight backward until the triceps are fully stretched.  When you get a full stretch, keep your elbow still and raise the weight back up. I suggest beginning with your weaker arm first.
Exercise Slideshow


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