Newspaper Roll Up

This works the entire forearm and increases grip strength!

Implementation:  This exercise can be done numerous ways...standing, seated, lying, etc. The only thing required to perform the exercise is a fairly large piece of paper such as a sheet 'of newspaper. The object of the exercise is to start at one corner of the paper and to crumble it into the palm of your hand. Continue gathering the paper and compress it into a small, compact unit in the palm of your hand.
 

 
Exercise Slideshow

                            

 
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