Lying Rear Deltoid Raise

This exercise allows you to work the rear deltoids with greater isolation!

Implementation:  (A)  Lie face down on a fairly tall flat bench with a dumbbell in each hand, palms facing each other. Keep your elbows locked and the arms as straight as possible and allow them to hang straight down. (B) Raise the dumbbells up in a semicircular motion to shoulder height. Concentrate on having your hands in line with your ears at the top of the exercise and turn the dumbbells so that your pinky is higher than your thumb. Inhale as you raise the dumbbells and exhale as you lower them to starting position.
 
Exercise Slideshow

                            

 
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